Garmin Venu 4 - 45mm Smartwatch

Designed to support a healthier, more informed lifestyle, the Garmin Venu 4 45mm Smartwatch helps you understand your body and how you move through your day. Its bright AMOLED display makes it easy to view stats at a glance, while advanced health tracking gives deeper insight into metrics like heart rate, HRV, skin temperature, and Pulse Ox during sleep. With long-lasting battery life of up to 12 days, it keeps up with your routine without constant charging.

Built for everyday life and training alike, this smartwatch supports a wide range of activities with over 80 preloaded GPS and indoor sports apps. Lifestyle logging lets you track habits such as caffeine and alcohol intake and see how they affect your overall health. Thoughtful features like colour shift and blue light filtering help protect night vision and support better sleep, making it a well-rounded companion from workouts to wind-down time.

• Up to 12 days of battery life for uninterrupted health and activity tracking
• Advanced health monitoring including heart rate, HRV, skin temperature, and
• Pulse Ox Over 80 preloaded GPS and indoor sports apps to track how you move
• Lifestyle logging to understand how daily habits impact your health
• AMOLED display with colour filters and night-friendly viewing options
• Built-in flashlight for added visibility in low-light conditions
• Note: The Garmin ECG App is not available in Africa.