Garmin Forerunner 745 GPS Fitness Watch

Product Code: 165775-6400
Normal price R10,999 R9,499
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Garmin
The Garmin Forerunner 745 GPS fitness watch is made for runners and triathletes who require detailed training stats and on-device workouts along with smartwatch function to stay on top of their game. It features a host of preloaded activity profiles, stats such as VO2 max and training load, personalised daily workout suggestions, music syncing, Garmin Pay™ contactless payments and up to six hours of battery life in GPS mode with music. It’s also built to hold up to 200 sweaty runs, bumpy bike rides and long swims. Designed to be comfortable for training, racing and everyday life, the Forerunner 745 is Garmin’s smallest and lightest full-featured running and triathlon smartwatch.

Features

  • Get daily run and ride recommendations based on your current training load and training status.
  • See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
  • Recovery time lets you know when you’ll be ready for another hard workout and even accounts for training intensity and factors such as stress, daily activity and sleep.
  • Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more.
  • Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
  • Race Predictor tool takes your fitness level and training history into account to help you work toward your race goal and see the impact of training on your predicted finish time.
  • While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
  • Training Load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
  • Training Status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
  • Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
  • Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
  • When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
  • Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
  • Garmin Coach adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
  • Create courses in Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
  • Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
  • Pulse OX wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
  • Body Battery™ Energy Monitoring tracks your body’s energy levels so you can find the best times for activity and rest.
  • Tracking your period cycle details with Menstrual Tracking can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.
  • Sync your playlists from select music streaming services — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.
  • Breeze through checkout lines and select transit systems with Garmin Pay™ contactless payment solution through participating providers.
  • Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
  • If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
  • Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
  • Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
  • Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
Specs

  • Lens material: Corning® Gorilla® Glass DX
  • Bezel material: Fibre-reinforced polymer
  • Strap material: Silicone
  • Physical size: 43.8 mm x 43.8 mm x 13.3 mm
  • Display size: 30.4 mm diameter
  • Display resolution: 240 x 240 pixels
  • Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
  • Weight: 47 g
  • Battery life: Smartwatch mode: Up to 7 days / GPS mode with music: Up to 6 hours / GPS mode without music: Up to 16 hours / UltraTrac™ mode: Up to 21 hours
  • Water rating: 5 ATM
  • Memory/history: 200 Hours of activity data
Gender Unisex

We have partnered with a number of couriers to ensure that we are able to offer you the best experience regardless of where your order is being delivered:

There are 2 ways to get your order from us, as follows:

Collect your order
Select one of our stores during checkout and collect your order at a time that's convenient for you.

Please Note:

  • Click & Collect orders take 5-7 working days to reach your selected store, from the day after your order is placed.
  • You will be notified via email & SMS when your order is ready for collection.
  • You will need proof of ID and your Pargo code in order to collect your order.
  • Selected products are not available for Click & Collect delivery due to their size and/or weight. If these products are in your shopping cart, you will not see this option during checkout.
  • We currently only deliver within South Africa.
     

Have your order delivered to you
There are 2 options for delivery to your address, as follows:

  • Standard delivery:
    • 5-7 working days from the day after your order is placed.
    • Friends & Family Community members get FREE standard delivery for orders over R500, otherwise delivery will be FREE for orders over R750.
    • Delivery for orders less than R500 will be charged at R60.
       
  • Expedited delivery:
    • 2-3 working days from the day after your order is placed.
    • Delivery will be charged at R95 for all orders.

Please Note:

  • We will only deliver to a physical address, not P.O. Box addresses.
  • Please provide us with a physical address that is normally occupied during office hours as deliveries take place between 08h30 and 17h00 on weekdays (Monday to Friday, excluding public holidays).
  • Every delivery must be signed and endorsed, as proof of delivery.
  • Additional delivery charges may apply to outlying areas, as well as the delivery of selected goods. If applicable, this will be highlighted during the checkout process.
  • We currently only deliver within South Africa.

For more information about our delivery options, please refer to the relevant section of our Terms & Conditions.

 

You can pay for your goods in a number of ways, including:

  • Credit or Debit Card - Use your Visa or Master card to make secure payments.
  • Instant EFT - Pay by transferring funds directly from your bank account into ours.
  • Instalments via PayJustNow - Pay for your purchase with 3 equal interest-free instalments.
  • eBucks - If you are a FNB client, redeem your eBucks.
  • Discovery Miles - Use your Discovery reward points.
  • Mobicred - Pay for your order over 12 months with a Mobicred account.
  • Gift Card - Redeem gift cards purchased in-store or online.

Please Note:

  • Many of our payment options are processed by Pay U (southafrica.payu.com) - you will be redirected to their website to process your payment & then brought back to our site when payment is complete.
  • We will never store your credit card details.
  • All payments are safe and secure.
  • Where relevant, our payment process includes 3D Secure which provides an extra authentication step during the online payment process which further ensures your shopping experience with us is safe and secure.

Loyalty

You are also able to earn reward points on our website via the following:

For more information, visit our Payment Information page, or Contact Us.  
 

Garmin
The Garmin Forerunner 745 GPS fitness watch is made for runners and triathletes who require detailed training stats and on-device workouts along with smartwatch function to stay on top of their game. It features a host of preloaded activity profiles, stats such as VO2 max and training load, personalised daily workout suggestions, music syncing, Garmin Pay™ contactless payments and up to six hours of battery life in GPS mode with music. It’s also built to hold up to 200 sweaty runs, bumpy bike rides and long swims. Designed to be comfortable for training, racing and everyday life, the Forerunner 745 is Garmin’s smallest and lightest full-featured running and triathlon smartwatch.

Features

  • Get daily run and ride recommendations based on your current training load and training status.
  • See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
  • Recovery time lets you know when you’ll be ready for another hard workout and even accounts for training intensity and factors such as stress, daily activity and sleep.
  • Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more.
  • Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
  • Race Predictor tool takes your fitness level and training history into account to help you work toward your race goal and see the impact of training on your predicted finish time.
  • While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
  • Training Load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
  • Training Status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
  • Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
  • Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
  • When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
  • Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
  • Garmin Coach adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
  • Create courses in Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
  • Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
  • Pulse OX wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
  • Body Battery™ Energy Monitoring tracks your body’s energy levels so you can find the best times for activity and rest.
  • Tracking your period cycle details with Menstrual Tracking can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.
  • Sync your playlists from select music streaming services — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.
  • Breeze through checkout lines and select transit systems with Garmin Pay™ contactless payment solution through participating providers.
  • Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
  • If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
  • Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
  • Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
  • Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
Specs

  • Lens material: Corning® Gorilla® Glass DX
  • Bezel material: Fibre-reinforced polymer
  • Strap material: Silicone
  • Physical size: 43.8 mm x 43.8 mm x 13.3 mm
  • Display size: 30.4 mm diameter
  • Display resolution: 240 x 240 pixels
  • Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
  • Weight: 47 g
  • Battery life: Smartwatch mode: Up to 7 days / GPS mode with music: Up to 6 hours / GPS mode without music: Up to 16 hours / UltraTrac™ mode: Up to 21 hours
  • Water rating: 5 ATM
  • Memory/history: 200 Hours of activity data
Gender Unisex

We have partnered with a number of couriers to ensure that we are able to offer you the best experience regardless of where your order is being delivered:

There are 2 ways to get your order from us, as follows:

Collect your order
Select one of our stores during checkout and collect your order at a time that's convenient for you.

Please Note:

  • Click & Collect orders take 5-7 working days to reach your selected store, from the day after your order is placed.
  • You will be notified via email & SMS when your order is ready for collection.
  • You will need proof of ID and your Pargo code in order to collect your order.
  • Selected products are not available for Click & Collect delivery due to their size and/or weight. If these products are in your shopping cart, you will not see this option during checkout.
  • We currently only deliver within South Africa.
     

Have your order delivered to you
There are 2 options for delivery to your address, as follows:

  • Standard delivery:
    • 5-7 working days from the day after your order is placed.
    • Friends & Family Community members get FREE standard delivery for orders over R500, otherwise delivery will be FREE for orders over R750.
    • Delivery for orders less than R500 will be charged at R60.
       
  • Expedited delivery:
    • 2-3 working days from the day after your order is placed.
    • Delivery will be charged at R95 for all orders.

Please Note:

  • We will only deliver to a physical address, not P.O. Box addresses.
  • Please provide us with a physical address that is normally occupied during office hours as deliveries take place between 08h30 and 17h00 on weekdays (Monday to Friday, excluding public holidays).
  • Every delivery must be signed and endorsed, as proof of delivery.
  • Additional delivery charges may apply to outlying areas, as well as the delivery of selected goods. If applicable, this will be highlighted during the checkout process.
  • We currently only deliver within South Africa.

For more information about our delivery options, please refer to the relevant section of our Terms & Conditions.

 

You can pay for your goods in a number of ways, including:

  • Credit or Debit Card - Use your Visa or Master card to make secure payments.
  • Instant EFT - Pay by transferring funds directly from your bank account into ours.
  • Instalments via PayJustNow - Pay for your purchase with 3 equal interest-free instalments.
  • eBucks - If you are a FNB client, redeem your eBucks.
  • Discovery Miles - Use your Discovery reward points.
  • Mobicred - Pay for your order over 12 months with a Mobicred account.
  • Gift Card - Redeem gift cards purchased in-store or online.

Please Note:

  • Many of our payment options are processed by Pay U (southafrica.payu.com) - you will be redirected to their website to process your payment & then brought back to our site when payment is complete.
  • We will never store your credit card details.
  • All payments are safe and secure.
  • Where relevant, our payment process includes 3D Secure which provides an extra authentication step during the online payment process which further ensures your shopping experience with us is safe and secure.

Loyalty

You are also able to earn reward points on our website via the following:

For more information, visit our Payment Information page, or Contact Us.  
 

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