The Garmin Forerunner 745 GPS fitness watch is made for runners and triathletes who require detailed training stats and on-device workouts along with smartwatch function to stay on top of their game. It features a host of preloaded activity profiles, stats such as VO2 max and training load, personalised daily workout suggestions, music syncing, Garmin Pay™ contactless payments and up to six hours of battery life in GPS mode with music. It’s also built to hold up to 200 sweaty runs, bumpy bike rides and long swims. Designed to be comfortable for training, racing and everyday life, the Forerunner 745 is Garmin’s smallest and lightest full-featured running and triathlon smartwatch.
Get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
Recovery time lets you know when you’ll be ready for another hard workout and even accounts for training intensity and factors such as stress, daily activity and sleep.
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Race Predictor tool takes your fitness level and training history into account to help you work toward your race goal and see the impact of training on your predicted finish time.
While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
Training Load measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Training Status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
Garmin Coach adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Create courses in Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
Pulse OX wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
Body Battery™ Energy Monitoring tracks your body’s energy levels so you can find the best times for activity and rest.
Tracking your period cycle details with Menstrual Tracking can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.
Sync your playlists from select music streaming services — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.
Breeze through checkout lines and select transit systems with Garmin Pay™ contactless payment solution through participating providers.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.